YOGA & MEDITATION
Yoga & Meditation:
DEPARTMENT OF PHYSICAL EDUCATION
CENTRE FOR YOGA AND MEDITATION – SHIVA SAGAR MEDITATION HALL - DSI
YOGA INSTRUCTOR: Dr. Sudhindra
[ P.G. Diploma in Yoga & M.Sc in Yogic Science from Annamalai University, B.NAT (Bachelor of Naturopathy @ Yogic Science Degree) from Madras University., B.A.M.S (Bachelor of Alternative Medicines) from Calcutta University. A certified yoga teacher from Adi Shankara Yoga Kendra]
Dr. Sudhindra - is a Yoga Therapist. He joined Dayananda Sagar Institutions(DSI) in the year 2018 as Yoga instructor / Mentor to train the Teaching Faculty, Staff & Students of DSI.
Dr. Sudhindra, introduces Yoga and Meditation techniques to the newly joined students of both DSI and Dayananda Sagar University (DSU). His commitment also extends in conducting regular training sessions for the faculty members and the staff of DSI and DSU at the Meditation Centre, DSCE, Kumaraswamy Layout, Bangalore.
During the COVID-19 pandemic, he has conducted many online sessions on YOGA & Meditation for the benefit of students as well as staff.
| Title | Type of activity conducted | Location | Remark |
| Performance Acceleration and Stress Management | Webinar – Personal Counselling and mentoring cell | DSCASC Dayananda Sagar College of Arts, Science, and Commerce |
3rd and 4th July 2020 online mode Total No. of participant Internal 26 and External 76 |
|
DSCE Cultura (Online) |
Yoga Science and meditation – Episode – 9 | DSCE |
During 11th April and 5th July 2020 Aired online in google meet platform |
|
Yoga for the Sedentary Life Styled / Desk Jockeys |
Simple Asanas / Yoga Mudra for Eyecare – neck pain – shoulder pain – backache, knee pain, etc., | DSCASC Dayananda Sagar College of Arts, Science, and Commerce |
1st July 2020 –Digital workshop on Yoga No. of Participants: Student – 187 and Faculty – 20 |
| Enhancement of Memory & Natural Immunity through Yoga & Meditation | Memory Management & Meditation for Immunity of individual self – Clapping exercise, Deep Breathing, Kapalabathi, Bramari yoga, Anuloma Viloma pranayama |
DSCASC Dayananda Sagar College of Arts, Science, and Commerce MBA - Branch |
14th January 2020 Participants: Student:64, Faculty: 3 |
|
Yoga and Meditation Class at Shiva Sagar Meditation Hall – 7th Floor Apex Block – DSCE Campus |
Yoga and Meditation for DSI Dental Science Staff and student Stress-Free body & Mind, performance Enhancement, Health improvement & Inner Happiness |
DSI Dental Science Staff and student | 24th October 2019 |
|
Math for Machine Learning and Effectiveness of Yoga and Meditation on Human Mind |
Invited talk by Shankar Raman – IISc, Bengaluru | Department of Mathematics - DSCE | 25th September 2019 |
|
Chakra meditation and improve yoga to keep good health |
Inspiration Talk on Yoga and Meditation | Department of ISE – DSCE |
20th September 2019 For students of 3rd-semester ISE 25th September 2019 For Student of 5th Semester ISE |
| Lecture on Yoga for students of DSI | Guest Lecture on Yoga and Meditation | DSCE | 28/8/2019 and 30/8/2019 |
| Fit India movement Walkathon | Walkathon for fitness | DSIT –DS Institute of Technology | 29/08/2019 |
|
Chakra Meditation classes for Engineering students of DSCE |
Enhancement of performance Stress Clearing with relaxation, Health enhancement, Clarity & Happiness |
DSCE – 1st-year students of DSCE (Physics cycle) | 28th August 2019 |
|
Chakra Meditation classes for Engineering students of DSCE |
Enhancement of performance Stress Clearing with relaxation, Health enhancement, Clarity & Happiness |
DSCE – 1st-year students of DSCE (Chemistry Cycle) (Physics cycle) |
29th August 2019 28th August 2019 |
| Induction program | The practice of Yoga and meditation for student/staff | DSCE Faculty / staff / student | 28th July 2019 |
| Nurturing the Mind through quantum science – an ability enhancement | FDP on Multidisciplinary perspectives in Science for Engineering Applications | DSCE | During 22nd July to 27th July 2019 |
|
Performance Acceleration and Stress management techniques |
APTHAMITHRA - Mentoring and Personal Counselling cell | DSCASC – BBA and BCom staff |
3rd and 4th July 2020 using Team link platform Participants: Internal 26 External 76 |
|
Improving Focus Through YOGA |
Basic yoga techniques for mental strength, breathing exercise, memory management |
DSCASCE – BCA Students ( 2nd semester & 4th Semester) |
5th March 2020 and 6th March 2020 |
| Yoga and pranayama classes as per instruction from AICTE for Polytechnic students | Orientation / Induction Programme | 2-week yoga/pranayama classes for the 1st-year student of DSIT | 1st July to 14th July 2019 |
| International Yoga Day – 2019 | Practice yoga to transform your body and mind physically, mentally, and spiritually. | DS College of Dental Science – Department of Public Health Dentistry and DSCE for Faculty and Staff |
21st June 2019 Chief Guest: Mr. Hata Yogi L. Chandrachari – Yoga expert |
|
Yoga Meditation and Fitness |
Yoga and meditation practices in daily life. | DSCASCE – MBA Faculty / Staff & students | 15th June 2019 |
| Practical Session of Mind and meditation Classes | Stress management, Being Energetic, ailment for body and mind, adopting clarity and focus of thoughts | DSCE – Shiva Sagar Meditation Hall |
From 22nd April 2019 (30 sessions conducted during 11th April 2020 and 28th May 2020) Between 4.30 to 5.15 pm, Monday to Thursday) |
| Simple yoga and Meditation Class | Yoga and Meditation techniques for well being | Department of yogic science and meditation –DSCE | 28th March 2020 |
| Meditation Class for Engineering students | Induction program on yoga and meditation | DSI / DSCE | 11th March 2019 to 13th April 2019 (19 sessions) |
| Stress management through yoga | FDP on Yoga Meditation |
DSCASCE – Staff of BBA / B.Com At Shiva Sagar Meditation Hall |
7th March 2020 |
| Meditation Classes | Meditation classes for 1st year Engineering students of DSCE | During regular College hours |
4th Feb 2020 onwards |
| Mediation Classes for Faculty / staff | Meditation classes | DSCE – Shiva Sagar meditation hall | From 22nd Jan 2020 onwards |
